Bragg Apple Cider Vinegar has exceptional benefits and no doubt we are aware of that. If you have heard about the Bragg ACV that you must be wondering what is the best way to consume it.
Should I drink it straight? How much should I consume? Can I blend it with meals and other ingredients? All these are common concerns that pop into mind.
To help you out, I have made a comprehensive guide on how to consume Bragg Apple Cider Vinegar and incorporate it into your daily routine.
Majorly, there are 6 ways in which you can consume Bragg’s Apple Cider Vinegar, and I have listed them all below.
1. Choose Unfiltered Apple Cider Vinegar
The best way to have the maximum benefits of apple cider vinegar is to have unfiltered ACV. You need to choose the unfiltered variety of ACV since it contains sediments that are eliminated in the fermentation process, like kombucha. You need to make sure that you firmly shake the ACV before consuming it.
2. Create a Tasty Drink with Apple Cider Vinegar and Your Favourite Fruit Juice
You can combine your favorite fruit juice with 2 tablespoons of Bragg’s Apple Cider Vinegar to make a healthy and delicious drink.
You need to mix the fruit juice well with ACV to consume it before every meal. You can choose vitamin C-rich fruits for maximum health benefits.
This delicious drink will not only help you reduce your hunger, but it will also make you feel full before each meal.
3. Consume ACV with Salad
Apple Cider Vinegar has been a popular ingredient to dress-up salads. You can add 2 tablespoons of Bragg Apple Cider Vinegar to your regular salad.
In the salad, you can combine the ACV with parsley, clog, garlic, and even lemon juice for extra flavor. Also, I recommend not using any oil in the salad as it can reduce the health benefits of the salad.
4. Combine it With Green Tea
Green Tea is known for its many advanced health benefits, and you can elevate your experience of Bragg ACV by combining it with your regular Green Tea.
You can add a tablespoon of Bragg Apple Cider Vinegar into your Green Tea along with a tablespoon of honey for best results. Make sure to cool down the green tea before adding ACV to it. This is a deadly combination for weight loss.
5. Lemon Water with Bragg’s ACV
Another great combination is to mix Bragg’s ACV with lemon water. Add lemon to a glass of water with a tablespoon of Bragg Apple Cider Vinegar.
You can optionally add various other ingredients like honey, cinnamon, and a pinch of cayenne pepper to make it flavorful and healthy.
This flavorful lemon drink doesn’t only taste good, but it offers maximum health benefits. It is also known for providing relief for digestion problems.
6. Drink it Diluted with Water
You can have the Bragg’s ACV as it is with water. Simply add 2 tablespoons of Bragg ACV into a glass full of water and drink it every night before going to bed. It will lower your body’s glucose levels by 4 to 6% overnight.
Apart from that, you can also drink this mixture of Bragg’s ACV and water before every meal to keep your appetite balanced.
Important Note: Please make sure that you don’t drink Bragg Apple Cider Vinegar diluted with water on an empty stomach since it can cause heavy acidity and may even cause discomfort.
Instead of drinking it empty stomach, you can try the creative recipes listed above to have the maximum benefits of Bragg’s ACV.