Nonstick pans are the cookware of the present generation. They can be used to prepare a wide range of meals. Nonstick pans allow you to cook anything from eggs to vegetables to pancakes.
Nonstick pans, on the other hand, are rarely considered for deep frying meals. Most of us avoid using nonstick pans for deep frying since we need to cook at a reasonably high temperature. So, Can You Deep Fry in Nonstick Pan? We did a handful of research and discovered the answer.
Yes, you can deep fry in a nonstick skillet. However, there are some safety precautions and crucial factors to remember while deep frying on a nonstick pan.
Also Read: How to Clean Non-Stick Pan Bottom?
Is it Safe to Deep Fry in a Nonstick Pan?
Yes, deep frying in a nonstick pan is absolutely safe. Nonstick pans are not typically used for deep frying, yet they are capable of doing so.
However, there are several precautions to take before deep frying with nonstick pans. The main thing to remember is that you should never cook in a nonstick pan at temperatures higher than 400 degrees Fahrenheit.
What to Keep in Mind When Frying in a Nonstick Pan?
Nonstick pans are normally not used for high-temperature cooking since they have a nonstick coating over them, and if the temperature is exceeded, the coating may melt, which is not a good sign.
Most nonstick pans have a Teflon covering, which can emit fumes and hazardous compounds when cooked at high temperatures. The best temperature for deep frying on a nonstick pan is between 300 and 380 degrees Fahrenheit.
Another consideration is that most nonstick pans are not deep enough for deep frying. While a larger pan is required for deep frying, nonstick pans are primarily designed for basic frying because the food does not become fully absorbed in the oil while deep frying in a nonstick pan. Deep frying with a nonstick pan is not the greatest solution.
Take Safety Precautions before Deep Frying in a Nonstick Pan
There are some safety precautions to take before deep frying food in a nonstick pan, and they are as follows:
- Don’t overfill the pan with oil.
- Don’t over stir the food.
- Ensure you have an eye on the temperature, so it does not get too high.
- Don’t lead with an empty pan. Ensure you heat the pan before adding the oil.
- Use a suitable oil, such as peanut oil, olive oil, canola oil, or grapeseed oil.
Choosing the Right Deep-Frying Nonstick Pan
The pan you use to fry pancakes and eggs is not suited for deep frying food. We strongly encourage you to purchase another deep frying pan that is adequate for the job. A thicker pan that can withstand high heat is preferable.
When shopping for a deep-frying pan, the first thing to consider is thickness. The thicker the pan, the superior it will be able to handle high temperatures and deep-frying. Thicker pans also provide more workspace, so if you’re planning a variety of dishes or preparing large dinners, a thicker frying pan is ideal.
Look for handles that are strong enough to withstand pressure. You don’t want anything flimsy. You want something that you can easily hold when hot. Finally, ensure the handle is insulated, so you don’t burn yourself when cooking.
Choosing the Best Oil for Nonstick Pans
The oil you’re using isn’t intended for deep frying in nonstick pans. You must continuously heat the food when deep-frying it, or else you will not acquire the flavour of restaurant food. We do recommend using certain oils with a nonstick pan for deep frying.
Peanut oil is one of the best oils for deep frying, especially if you are using a nonstick pan. Experts choose peanut oil for deep frying since it can withstand high temperatures.
Although peanut oil is not commonly used in our kitchens, it is one of the healthiest solutions available for deep frying food in a nonstick-coated pan.
Canola oil is another excellent choice for deep frying in a nonstick skillet. Canola oil can withstand high temperatures of up to 207 degrees Celsius while remaining healthy. It has fewer saturated fats and is a good choice for heart patients.
Canola oil is appropriate since it has a low smoke point and is highly stable for cooking on Teflon or other nonstick pan coatings.
In our house, we usually cook with olive oil, which is also a fantastic option for deep frying in a nonstick pan. It can easily deep fry food on a nonstick pan because it can withstand temperatures of up to 200° C. It is also an excellent choice for lightly frying food in a nonstick pan.
Grape Seed Oil
Grape Seed oil can withstand temperatures as high as 240 degrees Fahrenheit and is an excellent healthy alternative to other oils for deep frying on a nonstick pan. Grape seed oil can be used to make a variety of foods, including French fries, churros, and other treats.
Deep-frying in a Nonstick Pan
Now, when you are ready to deep fry the food in a nonstick pan, here is how to start:
- Fill the pan halfway with the oil.
- Preheat the oil before putting the food into the pan.
- Make sure you keep the flame settings to medium so that oil can reach as high as 350 to 380 degrees Fahrenheit temperature.
- After that, try to put the first piece of food into the pan and see if it is getting deep-fried very well or not.
- If the oil is not hot, increase the flame speed and wait for a few more seconds.
- Now try again and deep fry your food.
Choosing the Appropriate Oil Quantity
It is without a doubt one of the most crucial steps in deep frying meals in a nonstick pan. You must ensure that the oil covers half of the pan so that no oil escapes and you remain safe while deep frying.
So, when you don’t have a pot or an iron pan, you can deep fry in a nonstick pan. However, you must ensure that you use the necessary amount of oil and take proper safety precautions, such as keeping track of the temperature so that it does not rise too high.
However, we recommend shallow frying the dish in a nonstick pan. Nonstick pans are used for frying eggs and pancakes rather than deep frying because they are not designed for deep frying.